Call nowShop Online Today

Showing the single result

Battle Ropes

Battle ropes may look like a regular rope that has nothing to do with exercise and fitness at first glance. But don’t be deceived by its appearance. They are considered to be one of the essentials in the world of fitness and health. Battle ropes provide tons of benefits because of its versatility. You can perform different exercise techniques with a single pair. The possibilities are endless, and your creativity is the only limit. The popularity of battle ropes is well deserved. Form beginners, to fitness coaches, and professional athletes, all enjoy the benefits of adding battle rope drills in their workout routine. It has proven its usefulness to novices and world champions all over the world. In case you haven’t tried using a battle rope in your training yet, then this is the best time to learn everything that you need to know about this notable exercise equipment.

Read More

Battle ropes may look like a regular rope that has nothing to do with exercise and fitness at first glance. But don’t be deceived by its appearance. They are considered to be one of the essentials in the world of fitness and health. Battle ropes provide tons of benefits because of its versatility. You can perform different exercise techniques with a single pair. The possibilities are endless, and your creativity is the only limit. The popularity of battle ropes is well deserved. Form beginners, to fitness coaches, and professional athletes, all enjoy the benefits of adding battle rope drills in their workout routine. It has proven its usefulness to novices and world champions all over the world. In case you haven’t tried using a battle rope in your training yet, then this is the best time to learn everything that you need to know about this notable exercise equipment.

Home Gym for Sale Australia prepared interesting facts about battle ropes from its definition, function, and fun ways on how to execute battle rope exercises. So, if you want to add variance to your workout and want to find out more about the perks of using battle ropes in your training, then let’s begin.

Battle Rope Overview

A battle rope alternatively called heavy rope or battling rope is a piece of home gym equipment used for strength and conditioning training. They are designed to be thick and heavy to provide significant resistance ideal for muscle building and development. They are available in different standard sizes. The standard millimetres are 25 and 44, and the standard lengths are 5, 10, and 25 meters. Battle ropes play a significant role in overcoming muscle imbalance and perfect for enhancing your joint’s range of motion. It also reduces the orthopaedic load during your training sessions. 

Battle rope exercises are well-known to boost mass muscle development. But did you know that battle rope drills are also an effective way to burn calories and fats? Research says that regular exercise with battle ropes burns away fats faster than traditional cardio exercises. A 10-minute session can potentially burn 112 calories in one go. Not only does it enhance your muscle build-up process, but it also improves your cardiovascular system.

Show Less


Frequently Asked Questions

Why do I need a battle rope for my home gym?

Battle ropes provide a wide variety of exercise techniques that you can perform to work on different muscle groups in your body. There are not many exercise equipment that can offer those benefits and perks. Besides its versatility, it requires minimal setup and maintenance. All you have to do is Hook it up onto the wall, and you can start immediately. Since of its nature, you can easily store them when not in use. 

Here’s a summary of the exercise techniques that you can do with a battle rope:

  • Double waves.
  • Alternating waves.
  • Rope slams.
  • Snake techniques.
  • Push-up plank and single-arm waves.
  • Side plank waves.

As you can see, you can work on specific muscle groups that are sometimes difficult to target with the help of battle ropes and at the same time achieve a full-body workout experience. 

What are the health benefits that I can gain from exercising with battle ropes?

Here are the top benefits (in no particular order) that you can achieve from battle rope exercises:

  • Burns calories fast. 
  • Effective weight-loss tool.
  • Balanced muscle development.
  • Improves strength.
  • Increases joint mobility.
  • Improves range of motion.
  • Improves balance and stability.
  • Enhances cardio.
  • Improves blood flow.
  • Enhances the immune system.
  • Improves natural detoxification.
  • Improves sleep habits.
  • Relieves stress.

What are the things to consider when buying battle ropes?

  • The length should complement the size of your home gym.
  • The diameter should suit your fitness level and training requirement.
  • The wall anchor should be stable and easy to install.
  • Choose polypropylene and Dacron fibre materials. 

Why should I trust Home Gym for Sale Australia?

Home Gym for Sale Australia is committed to excellence and quality. We feature only the best and the most trusted brands in our online shop to ensure quality and performance of all the products that we offer. Our price range is designed to accommodate all levels of buyers with a flexible payment method for maximum convenience. We provide optimised security and account protection in all our online orders and transactions. Your account is well-protected at all times with the help of the latest security software that we utilise.

All orders are verified and passed high-standard quality check before we send it for packaging. We deliver all over the country with the help of the most reliable courier companies, and we guarantee a hassle-free delivery process. We, at Home Gym for Sale Australia promise to meet your demands with uncompromised dedication and integrity. Please visit our website and buy the best home gym equipment perfect for your home gym.