Get Affordable Bosu Balls Here At Home Gym Australia
Stocking up on training equipment for your home gym? A Bosu ball may be an excellent addition to your collection of home gym equipment. This type of exercise equipment can be used for many kinds of workouts. Its versatility is one of the reasons why many gymgoers swear by its usefulness. Read on to find out more about how a Bosu ball can help you reach your fitness goals! Read More Home Gym Australia offers high-quality gym equipment and gear that will work with any home gym. We aim to help people transform into the healthiest and best version of themselves by providing top-notch quality gym equipment to help reach these body and fitness goals. If you are looking for a Bosu balance trainer, Home Gym Australia will be able to help you find the right one for you. Show Less
Home Gym Australia offers high-quality gym equipment and gear that will work with any home gym. We aim to help people transform into the healthiest and best version of themselves by providing top-notch quality gym equipment to help reach these body and fitness goals. If you are looking for a Bosu balance trainer, Home Gym Australia will be able to help you find the right one for you. Show Less
Frequently Asked Questions
- Cardio Endurance – You can do short bursts of cardio such as lunges, jump squats, step exercises, among others.
- Strength Training – Strength workouts are the specialty exercises of BOSU® ball. You can use it with your overhead pass, lunges with bicep curls, or push-ups. You can even practice your chest press in it with the BOSU® ball as your weight bench.
- Flexibility Training – Stand or kneel on the dome while you do stretches like hamstring or hip stretching.
- Sports Conditioning – Use the BOSU® ball to do jumping or plyometric moves to increase your performance and agility.
- Core Training – Abdominal exercises are greatly intensified when you do it on a BOSU® ball. Just do some back extensions, sit-ups, or any other core exercises, and you’ll be sure to achieve that six-pack.
There are still a lot of workout routine options that you can do on a BOSU® balance trainer; you just have to be creative on how you can incorporate it in your workout sessions.
You can use both sides of the ball. When doing exercises that need you to sit or lie on it, then you make the sphere face you. When the movement requires you to stand or use it as a pillar, position the flat face in front of you. When it is your first time using the BOSU® ball, it would be nice to have someone looking after you. Just to be sure that if anything happens, you can count on that person to help you.
If it happens, here’s what you do. First, undo the screws attached to its base, let out the air, and realign the ball’s rim with its base. Tighten the screws and re-inflate it. Sounds easy right? But BOSU® balls are enormous so it would take some time to unscrew, align, and screw it again.
Since BOSU® balance trainers are growing in popularity, many versions are out in the market to accommodate the preferences of its users.
BOSU® Home Balance Trainer
BOSU® home balance trainers are great for the average adult man and woman, as it weighs about 3 kilos. But it can be exhausting for a beginner though. The home balance trainer can carry at least one adult gorilla, so you won’t have to worry about bursting it.
BOSU® Pro Balance Trainer
BOSU® Pro balance trainers are of the same size as the home BOSU® version but have increased stability, and the base was made not to scratch your floor. It can carry a maximum of two adult Aussies and a German shepherd. It won’t burst, even if you put all the weight compared to your king-size bed!
BOSU® Sport balance trainer
This is the only version of a BOSU® balance trainer that has two size options and is child-friendly. It comes in smaller sizes than the home and pro balance trainers but can still fit an average teen or a grown woman. Due to its smaller size, its carrying capacity is also reduced, maybe a maximum of 16 adult koalas.
BOSU® Elite Balance Trainer
Elite balance trainers are for pro athletes who really want to challenge their stamina and endurance. The BOSU® Elite trainers are split into two categories: the Power Line and the Power Zone. Each of these categories has different effects on improving speed, body mechanics, and balance. It has the same size as the pro and home trainers and can accommodate at maximum a bottlenose dolphin.