Get High-Quality Compression Socks at Home Gym Australia
Now that you are determined to continue working out at home, several home gym equipment needs to be purchased and invested in. what you should not forget, amidst all the expenses, is to make sure that you can safely use them during your exercise routines. Wearing compression socks, for instance, while working out is then vital to help you protect yourself from any untoward mishaps like accidents and overexertion. Let Home Gym Australia show you the reasons why getting the best compression socks is essential, the benefits that you can get from wearing them, and tips on how they should be worn during your workout.
Frequently Asked Questions
You should wear compression socks when:
You sit all day at work.
Our calves are sometimes regarded as your second heart. Why is that? Well, among the parts of your body, your calves get the duty of pumping blood back to your heart. Calves are activated when it’s applied pressure on by walking or running. When you are sitting most of the day, your calves can’t function very well. That’s when CEP compression socks come in. It helps put pressure on your calves so that it can shoot your blood back up to your heart and not make you feel dizzy or tired.
You stand for long periods.
Standing has the same effects on your calves as sitting. Your calves don’t give much leg up to your blood to supply sufficient blood back to your heart. This means when standing, either you feel tired after 10 minutes, or you can’t keep your balance since there is not much oxygen getting into your legs’ muscles. This is why our health workers particularly nurses and aids, as well as retail employees, and hospitality staff need CEP compression socks to compensate on the inability of their daily activities to give back blood to their heart.
CEP compression socks are fitness accessories that can significantly boost your exercise stamina. Since it helps you to not get exhausted quickly, your legs could still work longer for you, especially when you are doing cardio exercises. It also prevents your legs from swelling and soreness after your workout. Compression stockings might not improve your calorie burn or strengthen your muscles, but it could get you to live for another workout session.
You have a surgery or are unable to move your legs for a long time.
Compression stockings, when used after a surgery aim to reduce the swelling due to the operation, development of varicose veins, blood clotting and hasten a safe recovery. These are all possible because compression socks promote efficient blood circulation. When your lower leg receives ample oxygen and nutrients, your muscles work efficiently too. So you only have to worry about getting back on your feet again.
Graduated compression stockings
These compression stockings have a decreasing level of compressions throughout its length. The highest intensity is at the ankles and gradually dissipates until it reaches the top. The CEP compression socks were designed for mobility and meet specific length and medical strength requirements. Graduated compression stockings are typically used by professional athletes to prevent their lower legs from swelling and reduce the pooling of blood in their legs. You need to have your GPs recommendation to get a hold of the graduated compression stockings.
Anti-embolism stockings also provide gradient compression. They are specifically designed for preventing the formation of clumps of blood in your lower legs. This happens when your blood doesn’t have enough passage to go through the different areas of your leg. When your veins are too constricted, blood cannot pass through it more effectively, and some of them are clumped on one side and later on grows to impede any blood from coming in and out of that area resulting to more serious medical problems. CEP compression socks prevent this from happening.
Nonmedical support hosiery
Nonmedical support hosiery or stockings are the types of compression socks that need not any prescription from your medical doctor to be used. Some varieties have elastic support and flight socks used to relieve your tired and aching legs. Unlike the graduated and ant-embolism CEP compression socks, nonmedical hosiery’s pressure is uniform in its entire length. You can buy nonmedical compression stockings from Home Gym for Sale together with the CEP compression stockings.
Compression shorts are your underwear but with a tighter fit. It will compress or squeeze your thighs and improve the circulation of blood throughout your body.
On the other hand, compression tights are an alternative if you don’t want to wear compression socks and shorts. They are like the tight fit leggings women love but much more close-fitting. They are suitable to wear when you’re doing your leg presses and some of the step aerobic exercises. Compression tights also give you a power boost for jumping and other leg power exercises.