Punching Bags

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Boxing Bag
Are you looking for a good workout? A boxing bag may be the answer you have been looking for. We want to help you make the decision about getting a boxing bag easier for you. Read on to find out about punching bags, the benefits of having a boxing bag at home and how to buy a boxing bag for sale from us. 

Frequently Asked Questions

What are the Benefits of Adding a Boxing Bag at Home?
Building a home gym has a lot of perks and benefits, from saving money to cutting time in going to the gym. With a home gym, you can successfully achieve fitness goals without being conscious of your look. You don’t have to feel the pressure of the eyes staring at your punches and kicks. Achieve the following benefits of adding a boxing bag to your home gym:


  • Unleash greater strength. Heavy bags are the classic type of punching bags that allow you to establish powerful punches. Learn to develop effective combinations by choosing a punching bag that suits your boxing style. The high resistance of the punching bag on large impacts conditions the muscles on arms and legs.
  • Improve balance. If you think that a boxing bag cannot attack you, you’re wrong. The swinging motion of the boxing bag needs strategic footwork to find an opening to throw a punch. You can go around the heavy bag on your toes to develop footwork techniques. The shift of weight from one toe to the other will help you to learn how to engage the proper muscles and positions to maintain balance.
  • Better coordination. Doing an exercise by using a boxing bag will help you to work your feet and eyes together. This functional skill enables you to finish your regular day with fewer risks for injuries. Compared to the heavy bag, the free-standing boxing bags will allow you to throw kicks and punches at the same time. You can only develop the right combination of kickboxing and footwork through the excellent teamwork of your eyes, hands, and feet. 
  • Build speed. Some punching bags bounce back quickly after a punch. Speedballs are lightweight and mounted boxing bags that develop speed for most boxers. To keep speedballs moving up and down, it needs harmonious strikes. You can also incorporate ducking of the head between each punch while keeping an eye to the ball to keep the exercise interesting and proactive. 
  • Higher endurance. Heavy bag workouts are strenuous exercises that need both power and stamina with every training. The firmness of the punching contributes to its resistance during a punch. Through constant practice with a boxing bag, you will be able to punch harder each day and go beyond your capacity, thus building endurance. 



Put your workout music on maximum while mastering the art of martial arts and kickboxing. Or you can just strengthen the blows of your punches and uppercut through an excellent home boxing setup from Home Gym For Sale Australia.

How do I Choose a Boxing Bag for Home Set-Up?
Avoid the enduring time of deciding which gym bag to use.     Indeed, there are numerous types of punching bags, but only one will be the best boxing bag that suits your preference and your workout goals. Whether you are preparing for an MMA match or want to level up your kickboxing and martial arts technique, the boxing should be able to help you carry out your target results. Here are the factors you should consider when choosing a home boxing bag.

    • Surface Material. The material that makes up the outer shell of your boxing bag will determine its quality and durability. Choose a material that can take the strong impact of your punch or kick. More often, the fabric of the boxing bag comes with a price. However, you can still have a top-quality boxing bag even at an affordable price. By going to the right source, like Home Gym For Sale Australia, you do not have to sacrifice the quality of your boxing bag for a lower price. 


  • Size. The dimensions of your boxing bag at home should complement the user. There are smaller punching bags that are ideal for kids. The weight of the boxing bag will be dependent on its height. The punching bags for kids will be comparatively lighter than the punching bags for adults. Choose a boxing bag that can remain stable and in place even after a powerful punch or kick.
  • Shape. Punching bags come in multiple forms. The body of each boxing bag is specific for different training. The heavy bag is the standard boxing bag with the typical cylindrical shape. In contrast, the angled punching bags are best when you want to focus on your uppercut training.  The speed bags have a lightbulb shape which is ideal for fast punching and a quick workout. Choose a boxing bag for a home gym that suits the training you need.
  • Firmness. The filling of the punching bag is the determining factor of its firmness. Some of the boxing bag for sale comes with a zipper that allows you to modify and change the filling. You can fill the punching bag with textiles, sand, or water to control its firmness. However, some use fillers with cotton fabric to develop air pockets with constant use. Most commercially available punching bags are pre-filled. With pre-filled type punching bags, you won’t be able to adjust its content, but it prevents air displacement from happening over time. 


  • Mounting. When buying a boxing bag for home, you need to consider where to place the setup. Mounted boxing bags have chains on one end that allows you to hang it on the ceiling or mount it on the wall. Hanging bags are the most popular type since it will enable an optimum swing when punching. If you have a high ceiling or do not have enough area for the setup, you can opt to choose free-standing or a boxing bag with a stand. 


Build more muscular extremities and develop powerful punches with the right boxing bag for your home training. By checking these items before buying a boxing bag for sale, you are confident that you got the perfect punching bags for your workout.

Where can I Buy a Boxing Bag in Australia?
Home Gym For Sale Australia provides home gym equipment needs for its Australian customers through online and delivery services. We offer different types of punching bags to suit the unique fitness training of each customer. We have heavy bags and hanging punching bags so you won’t need to spend extra money on a boxing bag stand. However, if your gym does not have adequate space for a mounted boxing bag, we also sell boxing bag stand in Australia to meet your needs for punching or kickboxing training. Home Gym For Sale Australia offers a variety of boxing apparel products, like boxing gloves, to support you in unlocking higher capacity for punches and kicks. Contact our hotline now to get started on your boxing journey.