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Recumbent Bike
Are you new to cycling and looking for a way to shed off some pounds? A recumbent bike may be what you need. If you are considering buying a recumbent bike, read on to find out the advantages of having one in your home gym collection.


Frequently Asked Questions

What is a Recumbent Bike? 
A recumbent bike is a comfortable stationary bike that is most suitable for those who prefer low-impact workouts as well as those who experience lower back pain. It is structurally reclining to allow positioning of the individual in a condition that would focus on their lower body for a more targeted impact. A lot of people prefer recumbent bikes rather than other equipment because of the full-back support it could provide which is due to its large seat. It has a padded saddle designed to imitate a regular bike so you can remain comfortably seated for an extended period. Aside from the lower back support, it also has a backrest that serves as an additional aid to allow an individual to maintain proper posture while performing cardio exercises.

 

The recumbent bike is also an excellent choice if you are relatively new to cycling. It can boost your performance as well as improve your biking abilities. Begin from small movements as you slowly progress your fitness level, and you'll see the difference in no time. However, more experienced users can step it up and add some challenge to their workout routine by switching pedalling speed and increasing resistance. It only goes to show that a recumbent bike is an excellent cardiovascular equipment that is friendly for all ages and fitness levels.

 

A recumbent bike's reclining feature allows users to get engaged with several activities that can be done using the upper body area. You can watch your favourite TV series, play video games, read a book, browse on your social media, or anything else that could get you motivated to remain seated while performing your exercises. Doing these can multiply your productivity and significantly promote positive effects on your fitness routine.

How Effective Is Recumbent Bike Riding?
A recumbent bike might look simple and boring, but don't get deceived. Although performing exercises on a recumbent bike seem basic, a lot of experts have attested that it could provide a strenuous cardiovascular workout, comparable to other intense routines.

 

Some studies have shown improvements within a person's muscle strength as well as their functional abilities after regularly using recumbent bikes for two months. Various fitness programs have also demonstrated significant developments towards cardiovascular health and power in a similar manner as resistance training.

 

Other research has also differentiated different types of stationary bikes. Recumbent bikes proved results worthy of comparison with other equipment. It even produced more significant activity in several muscle groups.

 

These results show that recumbent bikes appear to be leading workout equipment compared to others. Incorporating a recumbent bike routine or solely using it can bring out the best results.

What Are the Benefits of Using A Recumbent Bike?
Stationary bikes are typically used for cardiovascular fitness. A recumbent bike is also capable of this as well as promoting strength within muscle groups, improving range of motion, and restoring power.

 

We can associate many benefits with riding a recumbent bike, namely:

 

- Decreased stress on joints during a workout.

- Complete back support, whether on a high-impact or low-impact routine.

- Great lower back support brought about by reclined position.

- Suitable for individuals with lower back injuries.

- Large comfortable seat which reduces post-workout soreness, unlike other smaller bike seats.

- Optimisable options for a variety of resistance levels and speed.

- Has incline settings that can mimic bike riding from uphill to downhills.

- Perfect for indoor workouts and suitable for a home gym.

- Safe and useful for those who are undergoing rehabilitation therapy after injuries or for individuals with cardiac limitations.

What Are the Various Muscle Groups Enhanced by Recumbent Bikes?
Recumbent bikes are known to strengthen specific muscle groups along your body. The major ones are those of the heart and lower body. Because of the fast pedalling movements, your heart muscles start to get pumping, while increasing the resistance makes your lower body muscles burn more calories for energy.

 

If you switch to a slower and controlled push with progressive resistance, your leg muscles are developed to enhance strength and endurance. Even though a recumbent bike is classified as a piece of aerobic equipment, it also enhances other several muscle groups such as hip muscles, thigh muscles, and buttocks.

Why Should I Buy from Home Gym for Sale Australia?
A recumbent bike is a perfect addition to your home gym. It is suitable for most people, regardless of their ability levels. Home Gym for Sale Australia has partnered with the most trusted brands to deliver only the best and highest qualities of recumbent bikes in Australia. Enjoy the affordable and flexible payment options that we can offer to provide you with the finest deals you can find in the market. We are fully committed to giving secured transactions to keep your account protected at all times. Ensure a smooth and speedy courier service as we have partnered with the most reliable service providers to guarantee that we will deliver your items at its best quality.

 

If you have any questions, you may feel free to send us a message. Our experts will be glad to assist you and accommodate your requests. We promise to provide excellent customer service that you'll surely love. Please feel free to visit and browse through our website to know more.