Are you new to cycling and looking for a way to shed off some pounds? A recumbent bike may be what you need. If you are considering buying a recumbent bike, read on to find out the advantages of having one in your home gym collection.
Frequently Asked Questions
The recumbent bike is also an excellent choice if you are relatively new to cycling. It can boost your performance as well as improve your biking abilities. Begin from small movements as you slowly progress your fitness level, and you'll see the difference in no time. However, more experienced users can step it up and add some challenge to their workout routine by switching pedalling speed and increasing resistance. It only goes to show that a recumbent bike is an excellent cardiovascular equipment that is friendly for all ages and fitness levels.
A recumbent bike's reclining feature allows users to get engaged with several activities that can be done using the upper body area. You can watch your favourite TV series, play video games, read a book, browse on your social media, or anything else that could get you motivated to remain seated while performing your exercises. Doing these can multiply your productivity and significantly promote positive effects on your fitness routine.
Some studies have shown improvements within a person's muscle strength as well as their functional abilities after regularly using recumbent bikes for two months. Various fitness programs have also demonstrated significant developments towards cardiovascular health and power in a similar manner as resistance training.
Other research has also differentiated different types of stationary bikes. Recumbent bikes proved results worthy of comparison with other equipment. It even produced more significant activity in several muscle groups.
These results show that recumbent bikes appear to be leading workout equipment compared to others. Incorporating a recumbent bike routine or solely using it can bring out the best results.
We can associate many benefits with riding a recumbent bike, namely:
- Decreased stress on joints during a workout.
- Complete back support, whether on a high-impact or low-impact routine.
- Great lower back support brought about by reclined position.
- Suitable for individuals with lower back injuries.
- Large comfortable seat which reduces post-workout soreness, unlike other smaller bike seats.
- Optimisable options for a variety of resistance levels and speed.
- Has incline settings that can mimic bike riding from uphill to downhills.
- Perfect for indoor workouts and suitable for a home gym.
- Safe and useful for those who are undergoing rehabilitation therapy after injuries or for individuals with cardiac limitations.
If you switch to a slower and controlled push with progressive resistance, your leg muscles are developed to enhance strength and endurance. Even though a recumbent bike is classified as a piece of aerobic equipment, it also enhances other several muscle groups such as hip muscles, thigh muscles, and buttocks.
If you have any questions, you may feel free to send us a message. Our experts will be glad to assist you and accommodate your requests. We promise to provide excellent customer service that you'll surely love. Please feel free to visit and browse through our website to know more.