Complete your workout with Home Gym Australia’s Tricep Rope pulldown cable attachment.
There are many ways to build and develop your triceps without the use of a weightlifting machine and other exercise equipment. However, without the help of any fitness product, the progress will be slow. You might get bored and lose interest in pursuing your goal. And worse, you’re safety while doing your workout routines may be compromised. With Home Gym Australia, you don’t have to worry. We are here to help you build up and develop those triceps efficiently and safely, thanks to the help of our tricep rope. Not only does it offer a unique way of complimenting a simple weightlifting machine, but it also opens up a new way of revitalising your passion for fitness.
Row Handle Bars
Frequently Asked Questions
Material and Braiding
The flexibility of the fitness product is mostly dependent on the kind of material it uses. Sturdier ropes are most often made of nylon, but its flexibility is compromised since nylon is inherently stiff. As for the rubber made tricep ropes, they are supple enough and have incredible durability that it is the kind of material for people who will use the tricep rope more often.
Braiding can be a factor for having a solid grip. Larger braids are not that flexible but can offer you a more comfortable grip since the threads would not dig into your palms than smaller braids do.
Attachments
Cable machines have different types of connections to their attachments. So always check what kind of link your cable machine uses before checking out your choice of tricep rope from your cart.
- Triceps pushdown
- Rope hammer curls
- Face pull
- Cable Pull Through
- Seated Row
- Cable Crunch
- Triceps Extension
- Straight arm Pulldown
- Cable Front Raise
There are still a lot more exercises that you can do with the tricep rope. Among these exercises, the workout routine that most fitness buds, even you perhaps, know of using the tricep rope is the tricep extension. The tricep extension is like the summary of all the exercises you can do with a tricep rope since it targets not only your triceps but also your biceps, core, back, and shoulders. It’s the ‘one move targets all’ tricep rope exercise.
- Firmly grip the ropes, either by one or both of your hands.
- Keep your left and right hands at the same level.
- Plant your feet firmly on the ground, make sure that you spread your legs a little to give you a stable stance.
- Slightly bend your knees to keep your hips in neutral. Don’t lock your knees into a full bend since this will just remove the tension from your legs.
- Minimise the movement of your torso and elbow.
- Keep your spine neutral, and your shoulders should stay away from your ears.
- Start with the least capacity you can carry. While it is true that more resistance can bolster your training. Too early of too much resistance will only encourage you to use momentum to raise the weights. By doing so, you’re not using your muscles but just plainly cheating yourself.
Upper Body Strength Gains
Cable ropes or tricep ropes offer a variety of exercises that target your arms, shoulders, back, and abs. Most of the routines done on this exercise equipment can target multiple muscle groups. For instance, tricep pushdowns target the three components of your triceps as well as your biceps. Cable crunches using the tricep rope enhance your six-pack abs, shoulders, and lower back. The movements done on a triceps extension will boost the strength of your triceps, shoulder, forearms, lats, and chest. Tricep rope is very efficient in strengthening your upper body as well as building its muscles.
Functional Training
Tricep rope exercises are functional, meaning the strength and muscle builds that you gain help you to properly execute your everyday activities. Since tricep rope routines enhance your biceps, triceps, shoulders, abs, and back, it allows you to push, pull, press, lift, and rotate your arms efficiently. Exercising these muscles also prevents you from getting sprain in your upper body. You won’t quickly feel fatigued when doing strenuous work.
Core Engagement
It is essential in every strength training exercise that your core is involved as this is the highway by which your upper and lower body transmits its strength. Without it, your body would have isolated strengths. You can kick a ball a hundred miles, but you can’t lift a bucket of water. Most tricep rope exercises engage your core and provide you with better stability to balance your own weight as well as any stresses that are put upon your body.
For All Fitness Levels
Tricep rope exercises are suitable for both novices and advanced gym junkies alike. The intensity of each workout can be adjusted to tailor your specific fitness level. The routines are simple enough to be understood and executed by beginners, and its resistance can be increased when advanced trainers want to maximise the benefits of the exercise. It has something in store for everybody.
Improved mental health and overall disposition
Just like any other exercises, tricep rope workouts have positive effects on our mental health and overall wellbeing. Exercise, in general, boosts the release of endorphins, the natural ‘happy pill’ of our body. They are activated when we feel stressed or in pain. Say what? Yes, our endorphins are discharged by specific glands all over our body to counteract the physical fatigue and muscle pains we feel during our workout. It is the defence mechanism for our bodies to keep us from going. This is the reason why we feel refreshed after an hour or two of working out.
Are you pumped now to use a tricep rope for your cable machine? If you are, purchase one directly at Home Gym for Sale Australia.