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Bodybuilding With a Weight Lifting Belt is Safe and Easy. Get yours at Home Gym Australia.

Choosing the most dependable and comfortable support is important where weightlifting is concerned. Using weight lifting belts may have a reputation for cheating, but we need to understand its use and how it works so that you can rely on it without feeling guilty or deceitful. Let Home Gym Australia how a weight lifting belt works, how it helps in bodybuilding and the benefits that you can get from this weight training accessory.

Frequently Asked Questions

How does the Weight Lifting Belt protect my Spine?
A weight lifting belt has two purposes: to reduce the stress on your lower back and to protect your spine from overextending. Weightlifting belts reduce stress on your lower back by compressing your abdominals or stomach. The intra-abdominal pressure (IAP) is what supports our lower back during any lifting activity as it takes some of the stresses from it. By increasing the IAP, lower back tensions ease a little bit, resulting in us having more energy to expend lifting heavier weights.

Weightlifting belts act as a constrictor of our movements, disallowing us to overreach and extend our spinal column more than it can. It avoids the twisting, bending, and any other excessive motions that could cause our spinal column to burst or be extended dangerously. Apart from our brain and heart, our spine is one of the most essential parts of our body. It serves as the highway where our mind and the different body parts communicate. Weightlifting belts help a lot in ensuring that our spine is well secured.

What are the types of weightlifting belts?
Weightlifting belts can be made out of leather or nylon. Leather weightlifting belts are very durable and can last longer than nylon ones. However, they are heavier and can be a bit uncomfortable sometimes. Nylon weightlifting belts are most recognised for the comfort it provides and is suitable for beginners. Which is better? It's probably going to be based on your preference.

Weightlifting belts are generally classified according to their uses for certain weightlifting activities. Take note of these so you can better determine which weight lifting belt you need.

Powerlifting belts

Powerlifting belts have a constant width all throughout its entire length. They are the most rigid and thickest out of all types of weight lifting belts. It's wide because it needs to cover most of the abs area to intensify the IAP more. This means that it can provide more protection and support to your spine, and more of the lower back strains are reduced. However, powerlifting belts are very restrictive, so you have to think twice before picking this one, especially if you're new to the sports.

Velcro Weightlifting Belts

Unlike the powerlifting belts who are for very serious lifters, Velcro belts are for those who do weight lifting for recreational purposes. It gives the most freedom to your movements among all others but doesn't really provide much support to the spine.

Bodybuilding Weightlifting belts

Bodybuilding belts are the hybrid of Velcro and powerlifting belts as they have narrower front widths but get wider around the back. It also has varying thicknesses in its front and rear portions. These weightlifting belts are thin in the front and thicker at the end since bodybuilding needs more movement than any other kinds of weightlifting activities, but it still needs more support due to the more considerable amount of loads the lifter carries.

What do I Gain when I use a Weight Lifting Belt?
Weightlifting belts have a significant impact on your capacity to carry weight and on the protection of your spine. Here are some of the benefits you can get when using weightlifting belts.

Stabilises and Reduces Stress on the Spine

Weightlifting belts increase the intra-abdominal pressure (IAP) in our stomach that is created when we breathe through it. Our spine is between the lining of our gut and our core muscles. The intensified IAP in our stomach counteracts the pressure exerted by our lower back core muscles. This, in turn, supports our spine, and the stresses subjected to it are reduced. This is why weightlifting belts are essential when performing lifting activities that exert too much strain on our backs.

Proper Lifting Technique

Since the weightlifting belt limits your body's movements in terms of bending front, back, and side to side, the motion is passed on to your legs than your back. This means that the weight lifting belt activates your leg muscles to carry the load and not your lower back, avoiding any injuries to it. Using the strength of your legs and not your lower back is the right way of lifting any object. Employing weight lifting belts to your routine guide you to practice proper technique in lifting.

Weight Lifting Belt Enhances Performance

Having the belt tucked onto your waist could have significant positive effects on your power, strength, and muscle growth. Weightlifting alone enhances all of these attributes, but with the support of the belt, the improvement is even better. By lessening the stresses of your spine, your back is not as exhausted as you should be compared to lifting without a belt. This converts to more reps being taken at each set and thus allows you to hasten your weight training.

Should I really wear a Weight Lifting Belt?
The answer is it depends on your fitness training level and your body's condition.

Weightlifting belts are not necessary for beginners since the amount of load they are lifting is light that their lower back is not subjected to too much strain. Weightlifting novices should be developing their strength and technique, and having a belt around their waist would not help them to do that. Belts also do not affect overhead lifts of fairly light weights.  Advanced lifters can lay down their weight belts if the pressure of the load resistance on their backs is not too distressing.

You also shouldn't wear weightlifting belts on fitness exercises that don't use your spinal cord to work against massive resistance like lateral pull-down and leg extension.

Proper usage of the weight lifting belt is essential so that you don't stunt your weight training progress. Remember only to use the belt when you are carrying too much weight, and it worries you that you might be putting too much stress on your lower back and may damage your spinal cord. Any gym equipment or machine when misused will not serve its purpose and may injure you in the long run.

What are the Basics that I should know about before Using a Weight Lifting Belt?
Yes, there are three things you have to know how to do before sporting a weight lifting belt. First, you should be able to understand how to breathe correctly to create intra-abdominal pressure when you wear the belt. That means the air you breathe should be stored in your stomach, not your lungs. You will have a hard time stabilising your spine if you can't create intra-abdominal pressure properly.

The weightlifting belt should be tight enough that you can't stick your finger between your skin and the lifting belt but still have some room for your torso to expand when taking a deep breath.

Weightlifting belts should also be positioned in a way that it covers much of your stomach and your lower back. Place it at least an inch or two above your belly. This will allow you to feel your torso expand as you inhale.