Amidst all these uncertainties in the world, it is for sure that we all want to stay healthy, and we want to do everything in our power to remain so. Having a home gym is indeed an advantage because staying fit and active is convenient, hassle-free, and comfortable. Now, if you are planning on building your own personal fitness space at home, don’t you want to know the answer to the question, ‘what is the best home gym equipment available in the market?’ Whether it is for cardio exercise, weight training, strength conditioning, or flexibility training, Home Gym For Sale Australia has listed down some essential information that you will need regarding top home gym equipment so we can help you choose which works best for you.
Benefits of Having a Home Gym
Do you need any more convincing as to why you should have a home gym? Here are some of the good reasons people realise when they were told that having your personal fitness area at home is advantageous for theirs as well as their family’s health.
Convenience is the key. Imagine getting your workout to adjust to your lifestyle and time. No more drive to the nearest commercial gym, steep annual gym membership fees, no weather issues, no excuses. As soon as you wake up, or anytime you would want to work out, your gym equipment and accessories are within your reach, without ever setting foot outside of your house. Plus, you can save time, effort, and money in the long run!
Consistency is possible. As we said, if you have your own gym at home, there will be no valid excuses for you to skip your workout session every day. No commute, no heavy traffic, no weather problems, no reason at all.
Comfort and privacy are guaranteed. When you go to the gym, you have to think about what to wear, what essentials to bring, and how you should look when in public. In the gym, you might feel a bit self-conscious and intimidated, especially if you are new and are not well-versed with the different gym equipment and machines that they have. With your own home gym, who cares what you’re wearing? Your home gym must be packed with the right machines and accessories that you are comfortable using. So, you can strut your stuff without a care in the world. For as long as you know how to use the equipment and machines properly and safely, you are good to go.
How should you Build your Home Gym?
If you now realise that a home gym is necessary for your lifestyle during these trying times, the next thing you need to understand is the features of an ideal home gym that you need and require. We have to understand that not everyone prefers the same workout routines, and need the same equipment or machine. What Home Gym For Sale Australia recommends to its valued customers is to consult their gym trainers to know what activities and training they need to help them reach their fitness goals.
Cardio Exercise Equipment
No matter what training you would want to perform during your workout session, it is imperative that you at least perform a cardio exercise to somehow prepare yourself for the routines you are about to perform. There are several types of cardio machines that you can choose from–treadmill, elliptical machines, stair climbers, stationary bikes, rowing machines, and more. You can also go without these bulky machines and opt for jump ropes, hula hoops, or other gym accessories. What you need to consider is the amount of calories each burn per hour, and what will work best for your needs and preferences.
Weight Training Machines
Most men (and women) nowadays consider having a bulked-up physique as the real test of strength and health. The more beefed-up you are, the stronger and better you look. This is where free weights, cable machines, multi-station home gym, power cages, and other weight and strength training machines and equipment come into play. Suppose you are planning on converting your garage into a mancave or a fitness haven. In that case, it is advisable for you to get these heavy-duty home gym equipment because they can surely handle the pressure and intensity that you would require. But if you only have a nook or corner inside your house to act as your fitness space, then you can invest in adjustable dumbbells, kettlebells, and other compact free weights so you can build and bulk up your muscles anytime.
Resistance Training Essentials
Do not get us wrong; many gym trainers correlate weight training and resistance training together. This is not wrong, but we decided to separate them because although both are aiming for strengthening and conditioning the body, the way they do it is different. With weight training, the force or pressure comes from the gym machines and weights that are external or accessory to the body. Resistance training, on the other hand, deals with your own body weight. Your own weight presents the force that you need to overcome to accomplish a workout routine. Resistance bands, gymnastic rings, and wearable weights are just some of the well-known gym equipment and accessories that you may need to perform activities related to this training.
Pre-Workout Preparation and Post-Workout Recovery
After a tiring and challenging workout, a great cool down and rejuvenating activity is essential for your body to recover and maintain its good condition. If you are planning on building your home gym, you might consider getting gym stuff like a massage gun, foam roller, massage stick, and others. Or, if you have space and money, invest in a great inversion table, and infrared sauna so your body can be re-energised, enough to allow you to go on and perform your other activities and responsibilities for the day without feeling fatigued and tired.
We, at Home Gym For Sale Australia, cannot dictate which gym products are the best answer to the question, ‘what is the best home gym equipment?’ Why? Because the answer would definitely be different for one person to another. We cannot just simply say that, for example, the rowing machine is the best cardio exercise machine, because other people may think elliptical or stair climbers work best for them. What matters to us is the fact that we have given you the options that you can choose from for different workout phases so you can decide for yourself as to what is the best home gym equipment for you and your family.
Factors to consider when buying home gym equipment
Where are you planning to put your home gym? This is vital information for you to plan out the design and layout of your fitness space. If you have room to spare or you want to transform your garage into a personal fitness centre, then you can opt for heavy-duty equipment and machines that can address your weight and strength training activities. You wouldn’t have to worry about the convenience and comfort of your other family members because your fitness space is separate from your household area. But, if you are planning on converting a space or corner of your living room, office, or bedroom, you better research about different options that can complement your usual routines. Machines or accessories that are compact, portable, space-saving, and silent may be good candidates for your fitness nook.
Why do you need a home gym? This is also important because your routines and the activities that you need to perform will dictate the type of home gym equipment that you have to get. Weight training? Decide whether free weights can handle the job, or a full-sized, built-in multi-station home gym is just right for your intense weight training routines. Still, we would highly recommend that while your main focus is geared towards one goal (weight loss, muscle development, flexibility, etc.), it is still important that you work out or exercise your whole body. Try running or skipping ropes before doing your Pilates class or before lifting weights. This will prepare yourself for the fitness challenges that you will perform moving towards your workout session, as it balances out the effort and force that your body gets.
One of the main concerns of people planning out their home gym is their budget allocation. Yes, you want to get the best among the best, but if you do not have enough funds to buy these, then you would have to decide on choosing more affordable options. We, at Home Gym For Sale Australia, do not recommend getting all your home gym equipment in one purchase, because this will definitely be expensive. We advise our clients to stick to the key machines and accessories that they really need. We help them decide which gym machine and other essentials they would need to get based on their mentioned preferences and fitness goals. We can even give customisable payment options and financial schemes so that getting ready to achieve fitness goals can be convenient and hassle-free for everyone.
Home Gym Equipment Essentials
What should you have in your home gym as a beginner? The simple answer is to initially purchase the machines and accessories that you are familiar with, all the while keeping in mind what exactly it is you want to accomplish (and what your fitness goals are), the kinds of workouts you want to do, and what your budget is. If you are thinking about what to get for your home gym, this list may be a big help, especially for those who are still undecided or confused as to how they should start their workout habits and routines. You can try searching the internet for the best brands, but knowing what product you would require for your fitness journey is fundamental.
Cardio exercise machines
- Stationary bike
- Elliptical machine
- Stair climber machine
- Rowing machine
- Jump rope
Weight or Strength Training
- Multi-station home gym
- Cable machine
- Leg press machine
- Chest press machine
- Power cage/rack/tower
- Free weights
- Battle ropes
- Training straps
- Resistance bands
- Gymnastic rings
- Exercise ball
- Yoga/Pilates accessories
- Flexibility rings
- Step benches
- Aerobic/Yoga mat
Pre-Workout Preparation and Post-Workout Recovery
- Kinesiology tape
- Compression socks
- Foam roller
- Massage gun
- Massage stick
- Massage balls
- Vibration platforms
Do take note that not all of these should be bought at the same time. Purchasing all these in bulk will surely look and sound expensive and intimidating. The list that we provided is just so you can be aware of the different home gym equipment options that you can choose for your personal fitness space. Your machine and accessories selection will depend primarily on your individual needs and preference, as well as the intensity of your workout, and these may be different from others. If you are still in doubt as to what gear and devices can suit your unique health and fitness needs, do not hesitate to contact Home Gym For Sale Australia and we will help you as best we can.