Wrist/Ankle Weights

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Need Quality Ankle Weights? Purchase it at Home Gym Australia

They say “No Pain, No Gain” when it comes to working out. However, what if we were to tell you that there are some types of gym equipment that can help an exercise become more efficient? Here, we will focus on ankle weights and how they can enhance a workout and help you maximise the time you spend in your effort to get fit.

Frequently Asked Questions

What are Ankle Weights, and How are they Used?
You may either be maintaining an effective workout, but you want to push your weight training to a newer level. Or you already have an active lifestyle, but you want to add discrete strength conditioning with it. Either way, wearable weights may help you achieve your goal. One of the most common and popularly used wearable weights is your ankle weights. These are custom-made ankle bands using with durable fabric that houses sand or metal weights. Slip it on both your ankles and experience weight training even while you are simply walking or climbing up and down the stairs.

How do Ankle Weights Work?
The main objectives of using ankle weights are to increase your overall lower body strength and perk up your muscle tone, performance, and staying power. Adding a supplementary load to the base weight of your body lets you improve the overall muscle definition, mass, and tone of your lower body, including your glutes, quads, and calves. As you make your muscles lean and bulky, the capacity to carry added weight also wields and generates more energy than what you are accustomed to, gradually lifting the level of your strength and endurance while perfecting your agility and overall stamina.

What are the Benefits that I can Get from using Ankle Weights?
If the perks of using wearable weights are still blurry for you, here is a list of advantages and benefits that you can get when incorporating the use of your ankle weights in your daily lives.

Perfect your overall physique. Having trouble with leg days? Using weight training ups your weight training and incorporates it into your cardio workout routines. This makes you cut your exercise hours short but sweet. Burn calories gradually, level up your every workout activity, develop stronger and leaner muscles, and you will reap the benefits of having muscular and strong legs in no time.

Improve your performance. Because subtly adding weights to your training activities, you also increase the energy and force that you need to perform your exercises. This may seem difficult at first, but as you get accustomed to the weights, there would come a time where you can actually forget you are wearing one. You will reap and notice the benefits of using these convenient weight training accessories the moment you remove them and start performing your activities. You will observe that you are a little bit faster, lighter, stronger, and more agile compared to before. 

Use in or out of your home gym. Perform your daily exercises religiously with ankle weights, and you will surely benefit from the perks. But, using your ankle weights is not limited to the confines of your home gym or fitness space. You can also incorporate the use of ankle weights while walking the dog, running errands, and basically doing your household chores! 

Convenient weight training. Ankle weights do not need any space in your home gym. You can travel with it without even needing an extra bag to bring it with you. It does not look weird and clash with your fashion get-up, so you can wear it even in crowded places without worrying about how you’d look like. Imagine doing your weight training without others ever noticing? How convenient and efficient, right?

What Exercises can I do with Ankle Weights?
You can actually perform any workout with your ankle weights. However, if you want to devote your weight training without using any free weights like barbells and dumbbells, then there are dedicated exercise routines that really highlight the use of your lower body wearable weights.

  • Step-ups
  • Knee ups
  • Squat jumps
  • Lunges
  • Leg raises
  • Jumping jacks

Ankle weights, as mentioned earlier, are not limited to these activities. Add these wearable weights when you do your cardio, Yoga, Pilates, or abdominal workouts so you can improve your health and fitness in no time at all. You can even use this while swimming or doing your hydro-exercise activities and routines!

What Precautions and Safety Reminders should I take note of when using my Ankle Weights?
Identify your limit. Like lifting free weights, there are standard weight requirements that you should be able to lift. Knowing your maximum load capacity is important so that you avoid injuries and prevent foreseeable mishaps and accidents.

Recognize when not to use ankle weights. Do you have an injury on your ankles? A sprain or cramp maybe? Then do not use your ankle weights for the next few days as it will worsen the swelling, pain, or discomfort that you may be feeling. Do not try and add ankle weights to your workout if you also have existing joint problems.

Know your weight. Gym-goers usually maintain an active lifestyle and exercise because they do not want to gain weight from fat. But, if you are overweight and just beginning to practice your daily workout routine, it is best to skip the idea of incorporating ankle weights into your training during the first few months. This is to make your body feel accustomed to your usual routines first without overwhelming it with overexertion, causing fatigue or increasing your risk of injuries.

Don’t use it while cycling. Yes, we may have mentioned that ankle weights can be added to many exercises and cardio workouts, but there is always an exemption to the rule. When using stationary bikes or attempting to ride your bike outdoors, never use ankle weights as it may get stuck to your wheel or pedal mechanism, upping the chances of having your injured and hurt.

Don’t overdo it. Being too enthusiastic can lead to accidents as well. Overexerting yourself far too fast can cause muscle fatigue and exhaustion. These two issues are the main reasons why most overly excited but careless gym-goers fail to sustain their ability to maintain an active lifestyle, hindering them from improving their health and performance.

Consult your doctor. If you are planning on building or creating your own home gym, make sure that you ask for your doctor’s approval regarding the activities and workout routines that you may want to perform on a daily basis. Moreover, ask for his recommended gym machines and accessories that can address your fitness concerns. This lets you feel safe and assured that you are on your way to achieving your fitness goals in a safe and efficient way.